Amazing Benefits Of Moringa Seeds

8 Amazing Benefits Of Moringa

Seeds

People consume and cultivate moringa seeds for many different reasons, for culinary and medicinal applications.

What Are Moringa Seeds?

Moringa seeds are the seeds from the pods of the drumstick tree, scientifically known as Moringa Oleifera. This plant is native to India, where the fresh seeds are widely eaten and enjoyed for their nutrient density. However, when the seeds are cooked or dried, they quickly harden and closely resemble [1] beans. From that point, they can be used in many different culinary applications. Moringa seeds are edible, but they should be chewed, rather than swallowed whole. These seeds should also be cooked or dried before eating, rather than eating them raw from the pod.

Moringa Seeds Nutritional Value

In terms of nutritional value, moringa seeds are a rich source of iron, potassium, vitamin A, vitamin C, calcium, amino acids, and dietary fiber. Each pod contains between 10 and 35 seeds, while one cup of [2] pods contains a total calorie count of just under 40, as well as moderate amounts of protein and carbohydrates. There are also various antioxidants in these seeds, such as flavonoids and polyphenolic compounds.

Moringa Seeds Benefits

The major benefits of moringa seeds include their ability to boost the immune system, reduce blood pressure, relieve insomnia, and promote healthy hair, skin, and bones.

Immune System

Studies have found that these seeds have natural antimicrobial and antiviral properties, perhaps due to their large concentration of vitamin C, as well as various antioxidants that can boost the body’s defenses.

Weight Loss

Some people take moringa seeds as a weight loss supplement because they are high in dietary fiber. When you eat some of 

these seeds, it will help to make you full, thus lowering your desire [4] to snack between meals or overeat.

Sleep Aid

One of the popular uses of these seeds is as a sleep aid. Reports show that people who steep moringa seeds in water for 15 minutes and then drink the water before bed have a more restful sleep, and feel more energized in the morning.

Diabetes

Since there is so much zinc in these seeds, they are known to help regulate [5] blood sugar levels and lower your risk of diabetes.

Blood Pressure

Potassium is found in rich supply within moringa, which can act as a vasodilator and relieve strain on the entire cardiovascular system.

Hair Care & Skin Care

Polyphenols, flavonoids, and various [6] minerals can all help boost the health of the skin, as well as the strength and durability of the hair.

Anemia

With very impressive levels of iron, these seeds are able to boost circulation and prevent the symptoms of anemia.

Energy Levels

If you need to generate more energy, having a good supply of carbohydrates and protein is an excellent start, and these seeds are rich in both of these [7] nutrients.

Other Benefits

Due to the great antibacterial, anti-fungal, and anti-aging properties, moringa seeds can help regulate cholesterol, prevent erectile dysfunction, and improve heart, brain, liver, and eye health. These seeds also help treat ulcers, joint pain, and improve digestion.

How To Eat?

If you want to add these seeds to your daily diet, the first thing to know is to start slow and consume in moderation.

  • Some people enjoy cooking the seeds in oil like popcorn to make a puffy and delicious snack.
  • Some people also like to include these dried seeds in casseroles, sauces, bread mixes, soups, and stews, among others.
  • Generally speaking, don’t consume more than 3 grams of these seeds two times per day, if you are using them for medicinal purposes.

Side Effects

Despite the many benefits, there are some side effects of eating these seeds in excess, such as the following:

  • Nausea
  • Vomiting
  • Gastrointestinal discomfort

Furthermore, if you are pregnant or breastfeeding, be sure to speak with your doctor before adding any new herbal supplements to your diet.

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3 Tricks to stop Coughing immediately- Spend no Money

How to Stop Coughing in 5 Minutes

A persistent cough is painful and frustrating. It can be caused by everything from a dry throat to sinus drainage to asthma. The key to combating your cough quickly is selecting the right solution for your type of cough.

Method One of Three:
Getting Hydrated

  1. 1

    Reach for fluids. As with any illness, staying hydrated is your first line of defense against coughing. If your cough stems from a dry throat, a little hydration might be all you need. Even if your cough is caused by something else, drinking plenty of fluids is never a bad idea.[1]

    • If your throat is raw or irritated from coughing, be sure to avoid beverages that might irritate it further, such as acidic juices like orange juice.
    • Be careful with dairy, too. While the notion that milk makes more mucus is a myth, milk — particularly whole milk — might coat your throat and make you feel as though you have more phlegm. On the other hand, if your cough is caused by irritation or dryness, cold dairy products might be soothing.[2][3]
    • When in doubt, always choose water.
  2. 2

    Make the fluids warm. For certain coughs, such as ones caused by congestion or sinus drainage, warm liquids can be even more effective than cold or room temperature ones.

    • Whether it’s the perennial favorite of herbal tea with honey or just hot water with lemon, “[a]ny warm liquid can help break up mucus in your airways,” according to the American Lung Association’s chief medical officer.[4]
  3. 3

    Try saltwater. Particularly in cases of cold- or flu-related coughs, salt water is your friend.

    • Either gargling with salt water or using a saline-based nasal spray can help kill the viruses or bacteria causing the postnasal drip that’s making you cough along with giving some short-term relief by flushing mucus out of your throat.
  4. 4

    Consider steam — in some cases. Conventional wisdom often dictates that steam from a shower or a humidifier can help combat a cough; however, that’s only the case if your cough is due to dry air.

    • If you’re coughing because of congestion, asthma, dust mites, or mold, among other causes, moist air could actually make your cough worse.[5]

Method Two of Three:
Changing Your Environment

  1. 1

    Stay upright. Being horizontal can cause mucus to drain into your throat.

    • When sleeping with a cough, for example, you should prop up your head with pillows to prevent sinus drainage from pooling in your throat, causing you to cough.[6]
  2. 2

    Keep the air clean. Stay away from dirty air, including cigarette smoke.[7] Particulates in the air could either be the source of your cough or worsen one that has other causes.

    • Strong fragrances, such as perfumes, can cause some people to cough, even if they’re not irritating to others.[8]
  3. 3

    Keep the air still. Avoid wind, ceiling fans, heaters, and air conditioners, because moving air can make coughs worse.[9]

    • Many cough sufferers believe that blowing air makes their cough worse, either by further drying their airways or by producing additional tickling sensations likely to trigger a cough.
  4. 4

    Try breathing exercises. While most breathing exercises are aimed at those with chronic conditions such as chronic obstructive pulmonary disease, they can be used by anyone struggling with a cough.

    • You can try “controlled coughing” or “pursed lip breathing,” among other techniques. In pursed lip breathing, for example, you begin by taking a deep breath through your nose and counting to two. Then, while pursing your lips as if you’re about to whistle, you slowly exhale to the count of four.[10][11]

Method Three of Three:
Taking the Next Steps

  1. 1

    Reach for the medicine. If your cough persists, consider trying anti-cough medicines.

    • Cough medicines usually combine two ingredients: an expectorant, which loosens mucus, and a suppressant, which blocks the cough reflex. Check the labels to pick the one that’s best for your cough.[12]
    • Your doctor may be able to prescribe a cough syrup containing codeine, which can be a very effective cough suppressant. Be sure to follow the dosage instructions exactly as outlined by your doctor, as codeine has the potential to become habit-forming.
  2. 2

    Sooth your throat. Consider sucking on throat lozenges, eating frozen treats (such as popsicles), or gargling with salt water to sooth your throat if your cough has inflamed it.[13]

    • Many cough medicines contain a mild anesthetic to decrease the cough reflex. Likewise, cold items, such as popsicles, are thought to work by temporarily numbing the throat.[14]
  3. 3

    Try menthol products. Whether in the form of lozenges, ointments, or vapors, menthol has been shown to alleviate coughing.[15][16]

    • Menthol raises the “cough threshold,” which that in increases the severity of sensations necessary to trigger a cough.[17]
  4. 4
    Know when to see the doctor. If your cough is accompanied by shortness of breath, bloody mucus, severe pain, or a fever above 100.4°F (38°C) among other severe symptoms, consider seeing a doctor.[18]

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